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Her sessions were therapeutic and almost indescribable; each one was tailored to how I was feeling that day and what my goals were.
They focused on strength, flexibility and mental clarity, and pushed me to limits I hadn’t reached before in yoga.
I taught aerobics for 10 years while in college and graduate school and I had a complete misperception of yoga and its benefits.
Through training with Kelly, I have discovered that I could get a true workout where my body would shake and beads of sweat would magically appear while ending the session feeling like I had just had a massage.
The individualized attention allows me to understand the look and feel of the poses and to practice on my own.
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Several years ago, I developed a health condition that affects the way I look and makes it very difficult for me to exercise in front of other people.That made me realize that I needed to do something about the way I was feeling.
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